• 5EW Exercises: Rope Climb
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    5EW Exercises: Rope Climb

    Hi Guys! Today we’re talking about the Rope Climb which is definitely one of my favorite exercises. It’s a great way for developing back strength but it’s also really, really good for conditioning. So the main things to remember; minimal upper recruitment of your traps, you want to keep your shoulders drawing down, really focus on using those lats. Some people use their feet like you can definitely do that initially at the start where you’re trying to get better at the movement but down the track you actually want to be able to get to the top with great technique and minimal use of your feet, okay? It’s a…

  • ADELAIDE UNITED VS WESTERN SYDNEY WANDERERS – AUSTRALIA A-League Football Match
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    ADELAIDE UNITED VS WESTERN SYDNEY WANDERERS – AUSTRALIA A-League Football Match

    welcome to you all to the Azteca Stadium here in Mexico City Alan Smith is with me Avijit Chakraborty now we can check on the starting lineup the system that we think they’re going to go with is four five one that one striker will need a bit of support yeah you do not want him to be left isolated otherwise this formation will not work and this is the way they will start the game today I think that back four is really important for them they’ve got to be strong and solid but they’ve got a bit of protection haven’t they they have they should have more than…

  • Griffith Lecture 2019
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    Griffith Lecture 2019

    Thank you very much. Good evening everyone. Thank you Vice Chancellor for your kind introduction. You know I have many reasons for coming here, It’s a wonderful country, wonderful city, but I’m also here to celebrate Griffith University getting its first woman Vice Chancellor, so congratulations. I’m really highly appreciative that so many so many of you have come to attend this lecture because I’ve been asked to address you on the challenges that we currently face, all over the world, against the advancement of human rights and the rule of law. So bear with me as I give you the gloomy picture but I want to end up to…

  • The Try Guys Try Rugby League • Try Australia
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    The Try Guys Try Rugby League • Try Australia

    – Oh no. Not like this. Not like this. We’re at a rugby practice for 12 year olds and we are gonna get tackled. – Try the legs, try the legs, try the legs. – It’s just children, Ned! – That’s it. – [Eugene] Did not know it was gonna be kids. Why do we keep putting ourselves with kids? We don’t really have rugby in America. I know some Texan, where the only sport is football. – Set, set, hut one, hut two. I had a one day stint on the Yale rugby team. Rugby is a full contact sport. – Whoa! – Oh! – Yeah, sports! (adventurous music)…

  • The Rules of Water Polo – EXPLAINED!
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    The Rules of Water Polo – EXPLAINED!

    Ninh explains, the Rules of Water Polo The object of the game is for your team to score more goals than the opposing team. Water Polo is a game played by two teams of 14, with 7 players taking to the pool at any one time. They consist of 1 goalkeeper and 6 field players. To score a goal, a player must throw the ball into the goal. These goals are 3m wide and 0.9m above the surface of the water. The pool is a maximum of 30m long and 20m wide, and is a minimum depth of 1.8m There is a red line 2 metres away from the goal,…

  • Danger Close: The Battle of Long Tan – Official Teaser Trailer
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    Danger Close: The Battle of Long Tan – Official Teaser Trailer

    So what do you reckon’s going on back home? Mum and dad would be just having a smoke and a beer. I just want to get out of here and forget all this. It appears the enemy knows exactly what he’s doing. One company will move out beyond the wire and patrol east, where the enemy mortars came from. Delta is the best company in the battalion. There is something out there. We will find it. [Gunfire] We are being flanked on all sides. They’re up against an entire battalion out there. That’s seven or eight hundred men! We’re not going to make it are we?

  • Paddy Moriarty, the missing man and the meat pie feud EPISODE 3 | A Dog Act
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    Paddy Moriarty, the missing man and the meat pie feud EPISODE 3 | A Dog Act

    They’ve had all sorts of feuds. I’ve had trouble with him all along big trouble. To meet Paddy you wouldn’t think he had an enemy in the world. That’s what makes it all so unusual that anybody would want to harm him. Like I took him to court over poisoning the garden. Everything is still on the table, it’s an unsolved homicide, nothing’s been ruled out at this stage. Well I first ran through in 1978 when I was hitchhiking up there from Brisbane to Darwin, kept coming back. Here we are Andrew here’s your favourite drink. Thank you Fran. I try and get down here three times a year…

  • How Sam Mutimer Used a Rugby Injury to Get 35,000 Followers in 24 Hours | #LinkedInHeroes
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    How Sam Mutimer Used a Rugby Injury to Get 35,000 Followers in 24 Hours | #LinkedInHeroes

    Ladies and gentlemen, welcome to LinkedIn Heroes live at Race Party tonight we’re joined by Sam Mutimer who’s the Founder of Thinktank Social Sam welcome to LinkedIn Heroes [Sam] Thank you absolutely privileged to be one of your first guests mate – To start off would you mind sharing how you got into Thinktank Social By all means go back to the rugby days – Oh them days yeah I’ve never seen myself as a business person I love people I love education and from a really early age I wanted to be a PE teacher I just wanted to get kids involved in sport because I knew that you…

  • 2019 Kia Rio GT-Line v Suzuki Swift Sport Comparison | carsales
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    2019 Kia Rio GT-Line v Suzuki Swift Sport Comparison | carsales

    Is it better to have a few extra thousand dollars in the back pocket or a few extra kilowatts under the right foot? Look, I think we all know the answers but play along as I keep my editors happy and we pitch the Suzuki Swift Sport against newcomer Kia Rio GT line to find out. The Suzuki Swift Sport is a micro hot hatch that punches well above its weight. Enough in fact for it to make last year’s running of Australia’s best drivers car. With a sharp drive away offer however the Kia Rio GT line undercuts it by several thousand dollars, includes a seven year warranty and…